New Teacher!

🌟 Exciting News! 🌟

We’re thrilled to introduce the incredible DeShawn Jenkins (they/them) as one of our NEW YOGA TEACHERS! 🎉 DeShawn is a dynamic Y200 certified yoga teacher from the renowned Y7 Yoga Studios—recently spotlighted by Forbes as one of the top teacher training programs in the U.S.!

Since starting their teaching journey in 2023, DeShawn has brought a passion for creating safe, welcoming, and fun spaces to every class at CrossFit Takeback and Body Oil NY in Middletown, NY. Now, they’re bringing that same energy to our Thursday TRX Chair Yoga class at 10:30 AM! 💪🪑✨

Get ready to experience a class that blends mindfulness, movement, and a whole lot of joy! Join us in welcoming DeShawn—you’re going to love what they bring to the mat! 🙌🧘‍♀️ #WelcomeDeShawn #YogaJourney #TRXChairYoga #YogaCommunity

5 Week Beginner Series

Curious about yoga or TRX but never had the chance to try? Our 5-week series is the perfect opportunity for beginners to explore these practices from the ground up, in a welcoming space where you'll learn the basics, build a strong foundation, and embark on a journey of self-discovery and physical empowerment

Winter Wellness Day Retreat

**Morning: Cacao Ceremony and Yoga**

The day begins with a heart-opening cacao ceremony, where you'll savor the rich flavors of ceremonial-grade cacao, promoting a sense of warmth and connection.And then Immerse yourself in a gentle Restorative Yoga yoga session, syncing breath with movement, creating a foundation for a day of holistic well-being.

**Mid-Morning: Healthy Lunch**Indulge in a thoughtfully crafted, nourishing lunch that embraces seasonal and nutritious ingredients. Each bite is a celebration of flavors designed to fuel your body and invigorate your spirit.Accompanied by a Winter Simmer Pot Demonstration!

**Afternoon: Holiday Craft Workshop**Engage your creative side in this holiday craft workshop. Where you will make your very own Dream Catcher! Let the joy of crafting add a hands on touch to your retreat experience. Connect with fellow like-minded souls in this shared expression of creativity.

**Late Afternoon: Hammock Meditation**Find serenity in a hammock meditation, allowing the gentle sway to deepen your relaxation. With the cosmic lighting and candles casting a warm glow, surrender to the peaceful atmosphere as guided meditation and soft music guide you into a state of profound tranquility.

**Closing: Reflection and Community**As the day comes to a close, gather for a reflection session. Share your experiences, insights, and newfound connections with fellow participants. Feel the sense of community and well-being that the day has cultivated.

Depart from the Winter Wellness Day Retreat with a heart full of gratitude, a rejuvenated spirit, and a toolkit of holistic practices to carry you through the winter season.

Cacao & Chakra Dance

Tuesday, Jan 9th

6:30 pm

Cacao and Chakra Dance is a unique and holistic experience that combines the heart-opening properties of cacao with the free-flowing movements and energy alignment of Chakra Dance.**Cacao:**Begin the journey with a cacao ceremony, sipping on a warm, ceremonial-grade cacao elixir.

Cacao, known as the "food of the gods," is believed to open the heart, enhance mood, and deepen spiritual connection. Participants often engage in mindful sipping, allowing the cacao to work its magic and set a positive, intention-filled tone for the experience.

**Chakra Dance:**Following the cacao ceremony, transition into Chakra Dance. Each dance corresponds to the energy centers, or chakras, within the body. The dance movements are designed to activate, balance, and harmonize these energy centers. Participants are encouraged to move freely, expressing themselves through dance while focusing on the energy flow within their bodies.

Reiki & Restorative Yoga Workshop

$45

This workshop combines both reiki healing and restorative yoga practices for a truly unique experience that will help restore balance, peace, and calm to the mind, body, and spirit. 

While you are put into each restorative pose during yoga, our Reiki guide, Katie will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you.

No yoga experience is necessary

Cacao Circle & Chakra Dance Party

A Cacao Circle is a sort of toast. We sit and intentionally sip 100% pure organic warm cacao. Vegan and delicious this drink is known to be a heart opener which gives you a sense of connection and openness. After we sip our Cacao we will begin our Chakra Dance.

Chakra Dance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home.

Spring Equinox
Inversion Workshop

Join Katie on the first day of Spring for her Beginner’s Inversion Workshop!

Sunday, March 20th is the Vernal Equinox, when the Sun is exactly above the Equator and day and night are of equal length; an ideal opportunity for Spring Cleaning of the mind, body, and soul! Join us for this 2.5-hour workshop.

We will be using the TRX Straps and focusing on variations of headstand, handstand, forearm balance, etc. as well as the various tools to help you get there.

Sunday, March 20th
6:30 pm - 9:00 pm
$30